Elevate Your Fitness, Empower Your Life
At Blaq Fitness, everything is about you and your goals. We understand that every journey is unique, which is why we create customized training programs that fit your body and ambitions. Whether you want to build strength, improve endurance, or simply get in shape, we’re here to provide the tools, support, and motivation you need to succeed. Let me help you take the step towards a stronger, healthier version of yourself
About me
Who am I ?
My name is Veronica, and I am a dedicated personal trainer who is passionate about helping you achieve your fitness goals. With several years of experience in personal training and health, I offer a personalized and holistic approach to your fitness journey. I create custom plans that work for your lifestyle and needs. No matter where you are on your journey, my goal is to guide and motivate you towards a stronger and healthier future
CLASSES
All classes
PRICES
Great Prices
Frequently Asked Questions (FAQ)
What can I expect during a consultation?
During a consultation, we will go over your fitness goals, current level, and any health challenges you may have. I will then create a plan that suits your needs and lifestyle
Do you offer online training?
Yes, I offer online training! Whether you're looking for personalized workout plans, nutritional guidance, or one-on-one coaching, I can work with you remotely. You’ll receive customized programs tailored to your goals, with ongoing support and feedback, all accessible from the comfort of your own home.
What equipment do I need to train?
The equipment you'll need depends on the type of training you're doing. For basic home workouts, you can start with minimal equipment such as:
- Dumbbells or resistance bands for strength training
- A yoga mat for floor exercises and stretching
- A stability ball for core and balance exercises (optional)
- A jump rope for cardio (optional)
- A kettlebell or medicine ball for functional training (optional)
I’ll help you create a program that suits the equipment you have, and if you're working with limited resources, we can focus on bodyweight exercises to build strength and endurance.
Do I need to be in shape before I start training with you?
No, you don’t need to be in shape before we start training. My programs are designed to meet you where you are, regardless of your fitness level. Whether you're a beginner or more advanced, I will create a personalized plan that progresses at your pace and helps you build strength and confidence.
How often should I train?
The frequency of your training depends on your goals, fitness level, and schedule. Generally, aiming for 3-5 sessions per week is a good starting point for most people. If you're looking to build strength, 3-4 days of focused training might be ideal, while 4-5 days can work well for improving endurance and overall fitness. It's also important to include rest days for recovery. I can help tailor a schedule that works best for you based on your personal goals.
How long does it take to see results?
The time it takes to see results varies depending on your goals, consistency, and effort. Generally, you may start noticing changes in your energy levels and mood within a few weeks. For physical changes like increased muscle tone or fat loss, it typically takes about 4-6 weeks with consistent training and proper nutrition. Remember, results come with dedication, so stay consistent and patient! Everyone’s journey is different, and I'll be here to guide you every step of the way.
Do you need a more personalized program?
If you're looking for a workout or nutrition plan tailored specifically to your goals, fitness level, and lifestyle, I can create a personalized program just for you. Whether you're aiming for weight loss, strength building, or improved endurance, I’ll design a plan that works for you, with ongoing support to help you stay on track and achieve lasting results. Let’s create a plan that fits your unique needs and helps you reach your full potential!
Contact me
We’d love to hear from you! Whether you have questions, want to book a consultation, or are ready to get started, feel free to reach out.
- Phone: 073 643 6346
- Email: email@example.com
- Address: Vårvägen 1c, 633 54 EsEskilstuna
📞 073 643 6346
📌 Vårvägen 1c, 63354 Eskilistuna
📧 mail@exempel.se
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